Hello Ziddis! Show of hands who have grown to love strength training! So many of us! When it comes to strength training, the debate between using machine weights vs. using free weights is never-ending. Some prefer machines for ease and safety while others believe that free weights yield better results. But is there really a way we can figure out which one is superior to the other? Let us check out the pros and cons of each and compare their effect on our muscle growth, strength and endurance levels.
How Good Are The Machine Weights?
Gymgoers know the machines to be the easiest way to go about their workouts. So let us understand the pros and cons of the machine weights.
Pros of Machine Weight are:
- It is beginner-friendly. Machines help us get our movements correct. This pro makes the machine weight ideal for those who are new to weightlifting.
- Machines provide stability and lower the risk of injuries. This helps when lifting heavy weights making it a very safe option.
- Machine weights allow you to target specific muscle groups to work them out more effectively.
- If you are recovering from injuries, machine weights could be useful since they help with controlled movement patterns.